Our Sealion classes progress swimmers to the next level of swimming. We continue to refine and develop technique, whilst exploring the importance of good discipline and its relationship to good technique. Breathing patterns, stroke length, body position manipulation and a variety of drills are used to master technique. Great kicking is encouraged. Training sets and the importance of learning how to use the clock to improve swimming are explained. This is an excellent squad for all school carnival focussed swimmers and the young developing competitive swimmer. Paul’s personal recommendation for swimmers at this level is between 2-4 sessions per week depending on age and ability.